Wellness Matters for Direct Support: Episode 2: Wellness, Flourishing, and the Importance of a Holistic Approach to Self-Care

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Part of the Wellness Matters for Direct Support series.

Presenter(s)

Mark R Olson, Chet Tschetter

Podcast

Web

Cost:

Free

Minutes:

43

YouTube

Web

Cost:

Free

Minutes:

43

Closed Captioned:

Yes

Description

Lynda Lahti Anderson, a researcher from the University of Minnesota, talks about wellness and flourishing and the importance of a holistic approach to self-care.

Links to additional resources:

Promoting Wellness for Better Behavioral and Physical Health

Seven Ways to Have a Healthier Relationship With Stress

Learn more about the Institute on Community Integration at the University of Minnesota

Details

Date

October 2022 

Type

Podcast 

Publisher

Institute on Community Integration, University of Minnesota